Our Classes
Step outside of your comfort zone
All levels.
All of our classes are designed and carefully structured to give you the most effective and efficient workout whatever your level of fitness. You can track your effort in real time and decide how hard you want to work.
Our classes are suitable for all, no matter your fitness or experience.
Maximum Return.
In each of our classes you will burn up to 800 calories AND work 85% of your muscles.
Progress.
See progress with real time data to track your power, calories and speed. Designed for maximum results/time effectiveness.
This is where we train and thrive.
RIDE
Group indoor riding using the Concept2 Bike. A mix of endurance, speed and intensity to build fitness and stamina, this class will have you burning maximum calories during and long after it finishes.
R I D E / R O W
A combination of group indoor cycling and indoor rowing. Full body endurance, intensity and strength training using the most effective fitness machines by far; the Concept2 rower and the Concept2 Bike.
Carefully structured to build physical and mental strength and resilience this class will work every major muscle group, improve posture, build aerobic capacity and push your boundaries. Get a full body workout designed to increase your cardiovascular fitness, boost your metabolic rate and burn fat whilst toning and maintaining muscle mass. This is a unique fitness format in the UK.
R O W
Small group rowing. For a full body workout with technique coaching and tips, endurance, intervals and efforts, all in a group for motivation. Outdoors when the sun is out. Go deeper into the psychology of endurance training in these sessions which are designed to build mental resilience as well as physical endurance.
All levels of fitness can do this class, Come and challenge your own level to push a bit further.
Outside when the weather is good!!!
OUTDOOR FUNCTIONAL STRENGTH
A mix of dynamic functional movements in a fun circuit including accessible kettlebell movements, simple weight lifting, strength building sets using the Torque Tank and some steady state cardio on the bike and row ergs. This class is suitable for all levels. It is ideal for sedentary desk workers and experienced and regular exercisers and will compliment our other classes by adding full body strength work and functional movement into your training. Doing some weight training each week has been shown to bring many benefits to body and mind.
Book a Class
We offer single or multiple class passes for those who like to keep it flexi — or for a little accountability at the best possible value for money, why not go for a commitment pass to keep you on track with your fitness.